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Rebuild strength. Regain confidence. Move with purpose.
The Strong Mama Program is a gentle yet empowering 6-week strength and stability plan designed specifically for postpartum women. Whether you’re 6 weeks or 6 months post-birth, this program helps you reconnect with your core, rebuild functional strength, and ease back into movement safely.
What’s Included:
• 6-week progressive training schedule (3 days/week)
• Core + pelvic floor-friendly movements
• Home & gym workout variations for flexibility
• Focus on posture, breath work, mobility & strength
• Downloadable PDF workout guide with video demo support
Equipment Needed:
• Resistance bands
• Light dumbbells (or weighted objects)
• Stability ball (optional but recommended)
• Yoga mat or soft surface
• Chair or bench for modifications
Rebuild strength. Regain confidence. Move with purpose.
The Strong Mama Program is a gentle yet empowering 6-week strength and stability plan designed specifically for postpartum women. Whether you’re 6 weeks or 6 months post-birth, this program helps you reconnect with your core, rebuild functional strength, and ease back into movement safely.
What’s Included:
• 6-week progressive training schedule (3 days/week)
• Core + pelvic floor-friendly movements
• Home & gym workout variations for flexibility
• Focus on posture, breath work, mobility & strength
• Downloadable PDF workout guide with video demo support
Equipment Needed:
• Resistance bands
• Light dumbbells (or weighted objects)
• Stability ball (optional but recommended)
• Yoga mat or soft surface
• Chair or bench for modifications