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Burn fat. Build definition. Get shredded.
The KSC Shred plan is a high intensity 4-week program designed to help you drop body fat while maintaining lean muscle. This isn’t a cookie cutter plan its a proven blend of strength training, HIIT, and metabolic conditioning designed for results you can see and feel.
What’s included:
-home/gym option
-4 week training calendar (5 days a week)
-Combination of HIIT, resistance training, and core finishers
-Progressive structure to boost endurance, muscle tone and fat burn
Equipment needed:
-Dumbbells
-Resistance band(optional)
-Yoga mat or floor space
-Optional: Treadmill or cardio machine for HIIT(alternatives provided
Burn fat. Build definition. Get shredded.
The KSC Shred plan is a high intensity 4-week program designed to help you drop body fat while maintaining lean muscle. This isn’t a cookie cutter plan its a proven blend of strength training, HIIT, and metabolic conditioning designed for results you can see and feel.
What’s included:
-home/gym option
-4 week training calendar (5 days a week)
-Combination of HIIT, resistance training, and core finishers
-Progressive structure to boost endurance, muscle tone and fat burn
Equipment needed:
-Dumbbells
-Resistance band(optional)
-Yoga mat or floor space
-Optional: Treadmill or cardio machine for HIIT(alternatives provided