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Busy Body Burn – 4 Week Fat Loss Program
Maximum results in minimum time.
The Busy Body Burn program is designed for people with hectic schedules who still want to prioritize fat loss and strength. This 4-week plan blends efficient strength workouts, core finishers, and metabolic training to help you burn fat, tone muscle, and build consistency — in just 30–40 minutes a day.
You’ll get both home and gym workout options, so you can train anywhere, anytime.
What’s Included:
• 4-week progressive workout calendar (4 days/week)
• Full-body, upper/lower splits, and conditioning workouts
• Home + gym variations for every workout
• PDF guide with easy-to-follow instructions
• BONUS: Core circuit finisher & quick warm-up guide
Equipment Needed:
• Dumbbells or kettlebells
• Resistance band (optional)
• Floor space or mat
Busy Body Burn – 4 Week Fat Loss Program
Maximum results in minimum time.
The Busy Body Burn program is designed for people with hectic schedules who still want to prioritize fat loss and strength. This 4-week plan blends efficient strength workouts, core finishers, and metabolic training to help you burn fat, tone muscle, and build consistency — in just 30–40 minutes a day.
You’ll get both home and gym workout options, so you can train anywhere, anytime.
What’s Included:
• 4-week progressive workout calendar (4 days/week)
• Full-body, upper/lower splits, and conditioning workouts
• Home + gym variations for every workout
• PDF guide with easy-to-follow instructions
• BONUS: Core circuit finisher & quick warm-up guide
Equipment Needed:
• Dumbbells or kettlebells
• Resistance band (optional)
• Floor space or mat